Services & Rates

Rolfing/Structural Integration

Rolfing/Structural Integration/Myofascia Release techniques is a scientifically validated holistic system of restructuring the human body. It releases the body from life-long patterns of tension, and allows gravity to naturally realign your movements for optimum health and well-being. This deep therapy is highly effective for improving posture, reducing or eliminating chronic pain, and releasing long-term emotional and mental stress. We do not use lubricant and address one part of the body (upper or lower) in 2 hours in very slow and detailed strokes. We offer intro sessions and maintenance sessions on top of the the 10 series. We also offer 1 hour sessions on a smaller area as a tryout session without the holistic approach in mind. Pls contact us for further details.

10 sessions (the 10 series) are offered to balance and realign the body. Pictures are taken before and after session in order to see the subtle changes and sent within the week after each session. Each session lasts 2 hours for the best results. 90 minutes per session may be offered as well, but no less than this in order to perform the 10 series. We are a facilitator of this holistic work and help you make aware and able to correct your chronic pain and bad posture in a long lasting way.

"Where you think it is, it ain't" Ida Rolf, which means we will look at the real reasons of your pain, not at the symptoms you may show us.

Here are all detailed information about Rolfing and the 10 series package on this link:

Rolfing 10 series explanation

Packages (random or maintenance Rolfing sessions only) are offered at a special price. Feel free to look at the very bottom of this webpage.

Myofascial Sports Massage

Myofascial Sports Massage is a type of massage designed for active people who engage in athletics. Engaging in sports is harsh on the body and can often lead to injuries in both the short and long term. Myofascial Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pains and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Myofascial Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function. This modality is performed with very little lubricant, strokes are done slowly. It is slightly similar to Rolfing, without the general outcome of improving the posture. This modality can be more isolated to individual body parts.

Packages are offered at a special price. Feel free to look at the very bottom of this webpage.

Manual Lymphatic Drainage

Manual Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, MLD can be used for a wide range of purposes including faster recovery from injury or surgery (like liposuctions), reduction of swelling, loss of weight -usually due to retention of water- , discomfort from pregnancy, and strengthened resistance to illness. Vodder method is used. 

This modality may be charged back by your insurance. Please check with them on the phone.

Packages are offered at a special price. Feel free to look at the very bottom of this webpage.

Bandaging is also offered and taught in order to achieve better and faster results. Prices varie upon customized offers.

Pre and Post Natal Massage

Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pre-natal Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation.

Postpartum massage is a post natal massage which can be practiced as soon as the doctor gives their clearance, as soon as 48 hours after delivery. With Castor Oil and a hot water bottle, this specific massage enhances the pelvis organs to be put back in order and offers relief to all the pain generated by the delivery. A pospartum massage can be no less than 90 minutes.

Packages are offered at a special price. Feel free to look at the very bottom of this webpage.

Foot Reflexology

Foot Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.

Packages are offered at a special price. Feel free to look at the very bottom of this webpage.

Swedish Massage

Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

Packages are offered at a special price. Feel free to look at the very bottom of this webpage.

Deep Tissue Massage

Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

Packages are offered at a special price. Feel free to look at the very bottom of this webpage.

Thai Massage

Thai massage is more energizing and rigorous than most other forms of massage therapy. It's also called Thai Yoga massage, because I use my hands, knees, legs, and feet to move you into a series of yoga-like postures and stretches. My clients say Thai massage is like doing yoga without doing any of the work. No oil is applied, so you are fully dressed during the session. A single Thai massage session will help you release stress and relieve pain, and help you function more effectively at work and home.

Packages are offered at a special price. Feel free to look at the very bottom of this webpage.

Chair Massage

Chair massage is a popular way of relieving stress and releasing tension right in your home or workplace. You receive your massage in a specialized ergonomic chair which I bring to your location. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule. Please ask for group prices with 30, 20, 15 or 10 minutes increments.

Signature Facial

This wonderful facial will focus on enlightening your beautiful face with taking into account your age, skin type, conditions if any, products you are currently using, and objectives. This relaxing moment will start with a deep cleansing, and will be followed by a skin analysis, steam, exfoliation, extraction if needed manually and with vacuum, high frequency with galvanic machine, face massage, customized mask and foot and arm/palm reflexology. Some special collagen masks can be added upon request (+$30). High quality Clarins products and Derma-e are used. 

Steamer, hot towels and galvanic machine with high frequency, vacuum, brushes are used to enhance your beauty.

Packages are offered at a special price. Feel free to look at the very bottom of this webpage.

Packages - all except Rolfing/Myofascial Sports Massage/Deep Tissue/Chair Massage - the more you pay upfront, the least each session will cost you! -

All packages are to be paid upfront in full and are not refundable. Validity will be provided at the time of sale. An email will be sent at the purchase time, explaining when to retrieve each session, once a month at the latest. We will send you a text each month to remind you of the deadline. If you choose to get the package at your home, any person within your home may receive the massage. At my office, it will only be the purchaser or their partner.

Each package total hourly value can be split into a combination of 60 minutes, 75 minutes, 90 minutes or 120 minutes, as needed.

All massages are listed here, signature facial included, except the Rolfing/Myofascial Sports Massage/Deep Tissue Massage which are quoted a different price per package.

Packages - only Rolfing/Myosfascial Sports Massage/Deep Tissue - the more you pay upfront, the least each session will cost you! -

All packages are to be paid upfront in full and are not refundable. Validity will be provided at the time of sale. An email will be sent at the purchase time, explaining when to retrieve each session, once a month at the latest. We will send you a text each month to remind you of the deadline. If you choose to get the package at your home, any person within your home may receive the massage. At my office, it will only be the purchaser or their partner.

Each package total hourly value can be split into a combination of 60 minutes, 75 minutes, 90 minutes or 120 minutes, as needed.

ONLY Rolfing/Myofascial Sports Massage/Deep Tissue Massage are quoted HERE at a different price per package than all the other modalities provided. Regarding Rolfing, packages only include random or maintenance Rolfing sessions, not the 10 series, which are quoted within the Rolfing tab.